My son came into this world one week ago and everything changed (in the best way possible). In this episode of Best Year Ever, Rob Cressy shares 5 lessons learned from the first week of being a Dad. Topics Include:Self Talk: the importance of owning the story you tell yourselfFitness: how to find micro opportunities to pay your duesSpeaking things into existence: the power of the spoken wordPermission: dropping judgement and allowing yourself to do certain thingsContinuing to be awesome despite circumstances. Book a person growth & creating call with Rob: https://robcressy.com/coaching/ Level up your mindset: http://www.robcressy.com/transform/ -Connect with us: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Mindset & Personal Growth Coaching: www.RobCressy.com - Sports Content Studio: www.baconsports.com-Best Year Ever is a podcast from Rob Cressy designed to inspire you to create your best year ever. It is for those who want to create growth, thought leadership, and impact in their business & personal life. From building your brand & marketing, to personal development & forward thinking strategies, to improving your mindset and helping others. Because the best way to have the best year ever is to have the best month ever, best week ever, best day ever, best hour ever, best minute ever, and best moment ever. Best Year Ever is a way of thinking and being. One way you can help support the show is by subscribing to Best Year Ever and letting your friends who are into personal development and entrepreneurship know about it. That way we can help them on their journey and grow all of our networks at the same time.