When you think of physical rest, you may think of plopping down on the couch after a hard workout or lying down for a midday nap. What does "active rest" look like? And who needs it? As it turns out, Nate (who works long days on a farm) and Sung (who works long days at a desk) both need physical rest in a big way. Do you? Find out in today's episode.

Broadcast on:

14 Jun 2023