This week, Pete (a rule follower) and Jen (a non-rule follower) noodle on how we might leverage rules to help us create new habits, practices, and boundaries.

Specifically, in this episode Jen and Pete talk about:

• What are some tactics we can use to create rules for ourselves?
• What is the difference between a rule and a habit?
• What are some examples of rules Pete follows? And Jen?

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).