In the latest Running episode of The Long and The Short Of It, Jen shares some learnings from her practice of running, and she and Pete noodle on their larger implications in every day life.

Specifically, in this episode Jen and Pete talk about:

• What might happen if you don't give yourself the break you've become accustomed to?
• What are different ways we might be able to push ourselves farther than we think we can go, in a healthy way?
• How might we capture progress and figure out what the next milestone is?

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).