After returning from his three-week holiday, Pete has been struggling to find his groove, and together, he and Jen unpack why that may be and how to get in to a groove again.

Specifically, in this episode Jen and Pete talk about:

• What is a groove?
• How might we create more flow states in our lives?
• Why is it important to look for a new groove, as opposed to getting back an old one?

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).