After (re)reading James Clear's Atomic Habits, Pete shares with Jen what he's learned from that book, and together they dive deeper into the idea of getting 1% better at something every single day.

Specifically, in this episode Jen and Pete talk about:

• How does compound improvement work?
• What are the benefits of building skill slowly, as opposed to all at once?
• What are some strategies to build the habit of improving by 1% each day?

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).