This week, Jen and Pete dig in to the ritual of resting, and how we might create more of it in our lives.

Specifically, in this episode Jen and Pete talk about:

• What does "rest" even mean?
• What are different strategies for the action of resting?
• How might a person cultivate a habit of rest?

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).