Inspired by a question posed by a client, Pete brings Jen the question of how one might venture in to the "groan zone", what that even means, and what strategies we might use within it.

Specifically, in this episode Jen and Pete talk about:

• What is the groan zone?
• What benefits might there be to stretching beyond your comfort zone?
• When might it be a good thing to be uncomfortable? 

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).