Jen and Pete noodle on the future self, and how thinking about both the future and past self might be beneficial for the present.

Specifically, in this episode Jen and Pete talk about:

• How does the future self relate to the present self?
• What are some exercises one might do to think about the future and past self?
• How might thinking about the future self help with the dip?
• Why might it be important to envision the future in the present moment?

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).