In this episode, Jen and Pete discuss three magic words: change requires skill.

Specifically, in this episode Jen and Pete talk about:

• How and why does change require skill?
• What are some ways in which to develop the skills required to make change?
• Is it possible for a skill to become a habit?
• How can skills be developed as postures and attitudes?

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).