Pete brings up a new idea of nudging something forward, and he and Jen discuss the important effects of taking small steps towards a goal. 

Specifically, in this episode Jen and Pete talk about:

• What could be the result of getting 1% better at something every day?
• How can we use the idea of compound interest to improve our life over time?
• Does change happen slowly?
• Why is practicing so important?
• What are the different forms of nudging?

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).