Sit,Walk,Work (SW^2)
A Tapestry of Sensation Connecting with Your Bodys Wisdom
6 months ago Transcribed
5-4-3-2-1: Sensing, Accepting, and Grounding in the Moment
6 months ago Transcribed
Breath In / Breath Out: A Practice on the End of Things
6 months ago Transcribed
IRest45 Autumn Stillness: Finding Calm in Times of Change
6 months ago Transcribed
Noticing the Shift: Finding Ease in the Flow of Life
6 months ago Transcribed
Letting Go: A Meditation on Breath and Compassion
6 months ago Transcribed
Embracing Transitions: A Meditation on Breath, Body, and Mind
6 months ago Transcribed
Dharma Talk: Letters from Love: Cultivating Self-Communication and Grace in Transition
7 months ago Transcribed
Meeting Discomfort with Kindness: A Compassion Meditation
7 months ago Transcribed
Exploring Inner Peace: Yoga Nidra for Rest and Reflection
7 months ago Transcribed