So, what is strength and conditioning? Is it really that scary? Just for big buff men? How does it apply to horse-rider?

In this episode Jenni discusses what strength and conditioning is and tries to myth bust some common misconceptions.

Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

Enjoy!