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Empowered with Dr Jenni Douglas

Empowered with Dr Jenni Douglas
Copyright: Dr Jenni Douglas
75 Indexed Broadcasts
0 Transcribed (0.0%)

Ep. 14 Why motivation wont save you (but these habits will!)

2 months ago

Ep. 13 Building a relationship with exercise that lasts

3 months ago

Ep. 12 Why Your Motivation to Exercise Feels Low (And How to Fix It)

3 months ago

Ep. 11 Adapting goals without losing focus

4 months ago

Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent

4 months ago

Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!

6 months ago

Ep 8. How to become a frequent exerciser

7 months ago

Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomology

7 months ago

Ep 6. How to workout round busy family life

7 months ago

Ep 5. 🍫 How to Manage Overeating in the Evening

7 months ago

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