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Empowered with Dr Jenni Douglas

Ep. 14 Why motivation wont save you (but these habits will!)

Ever feel like you’re stuck in the cycle of “I just need to be more motivated”? You’re not alone—but here’s the truth: motivation isn’t what keeps you going.In today’s episode, I’m breaking down the biggest motivation myth and showing you exactly how to stop relying on willpower and start using a science-backed motivation system that actually works.💡 What You’ll Learn in This Episode:
✔️ Why motivation is not a feeling—it’s a process you can control
✔️ The #1 reason people struggle with staying motivated
✔️ How to fix low motivation in 5 minutes using psychology-backed tools
✔️ The Motivation Toolbox Method: How to build habits that last
✔️ Why action creates momentum (and how to get started today)✨ FREE WEBINAR: Finding Your Inner Drive – Mastering Self-Motivation
📅 Join me live on March 19th for an exclusive deep dive into how to stay consistent—even when life gets busy. *NB I MENTION THE WRONG DATE ON THE PODCAST! SORRY ALL

💡 Spots are limited—save yours now: https://www.jenni-douglas.com/innerdrive25
Broadcast on:
09 Mar 2025

Ever feel like you’re stuck in the cycle of “I just need to be more motivated”? You’re not alone—but here’s the truth: motivation isn’t what keeps you going.In today’s episode, I’m breaking down the biggest motivation myth and showing you exactly how to stop relying on willpower and start using a science-backed motivation system that actually works.💡 What You’ll Learn in This Episode:
✔️ Why motivation is not a feeling—it’s a process you can control
✔️ The #1 reason people struggle with staying motivated
✔️ How to fix low motivation in 5 minutes using psychology-backed tools
✔️ The Motivation Toolbox Method: How to build habits that last
✔️ Why action creates momentum (and how to get started today)✨ FREE WEBINAR: Finding Your Inner Drive – Mastering Self-Motivation
📅 Join me live on March 19th for an exclusive deep dive into how to stay consistent—even when life gets busy. *NB I MENTION THE WRONG DATE ON THE PODCAST! SORRY ALL

💡 Spots are limited—save yours now: https://www.jenni-douglas.com/innerdrive25