Link to Free Science 411: https://breathlearning.com/free/bentley-et-al-2023-2
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/five-minutes-how-to-heal-the-mind-15-versus-300