LINKS MENTIONED:

Breathing for Better Brain Health ($50 Workshop):

https://breathing-for-better-mental-and-emotional-heal.teachable.com/p/bfbbh

Link to Post with 10 Random Thoughts & Quotes:

https://www.instagram.com/p/CuXFBDSrvWZ/

iCalm Relaxation Shot

https://icalm.com/products/icalm-instant-stress-relief-tea?utm_source=TheBreathingDiabetic

You can read the text version and sign up for The Breathing 411 Email Newsletter here:

https://www.thebreathingdiabetic.com/blog/10-fun-thoughts-meditation-bottle-whole-life-slow-breathing