My 4 Favorite Newsletters
If you’re looking to diversify your wisdom, here are four of my favorite newsletters. There are many I enjoy, but I always read these four:
1. Light’s Daily Dose: This is my favorite one. It’s just a small inspirational wisdom nugget each day. It’s amazing. (Sign Up) https://www.lightwatkins.com/daily
2. James Clear’s 3-2-1: You probably know this one. And of course, I copied his format ~3 years ago to create the “411” 😊 (Sign Up) https://jamesclear.com/3-2-1
3. Brain Food: Random life-changing wisdom. A must-read every Sunday. (Sign Up) https://fs.blog/newsletter/
4. Josh Spector’s Daily Email: The shortest email you’ll get. Sometimes it’s an idea, but usually a link to a cool resource. (Sign Up) https://fortheinterested.com/subscribe/
Five Breathing Products I Love
Although it’s hard for me to believe, people occasionally send me free breathing stuff. Here are some cool products I’ve tried and loved, in no particular order:
ResBiotic: Daily probiotic that targets the gut-lung access for better lung health. (Learn More) https://resbiotic.com
Airofit: A super sophisticated resistance breathing device. (The one I use) https://www.airofit.com/products/breathing-trainer/ (Here’s a cheaper Version that does same thing, just no bluetooth) https://www.amazon.com/Airofit-Active-Turquoise/dp/B09F39W83D/
AER Filters: Gives our nose filtering a little boost. (UK store.) https://www.aerfilters.eu (If you’re in the US, you can get them on Amazon here.) https://www.amazon.com/stores/page/89AC3BDD-E670-41C1-9AD7-06F3547696DD?ingress=2&ref_=ast_bln&visitId=65aeee2f-968c-4099-af2d-b716f53145a9
Anicca: A mindful breathing device. Don’t think it’s for sale to the public yet, but if you’re therapist of any kind, check it out. (Learn More) https://anicca.world
BeWell “Breathing is Cool” Sweatshirt: Do yourself a favor, and go buy one of these right now. It’ll support an amazing cause, and you’ll have one of the coolest sweaters out there 🙏 (Link to Buy) https://www.bewellinschool.org/products/breathing-is-cool-crewneck