Links to Breathe App Mentioned:

iPhone: https://apps.apple.com/us/app/breathe-calm-down-meditate/id1450637210

Android: https://play.google.com/store/apps/details?id=com.achimsapps.breathe

This week we discuss:

1. Build-a-Breath: Breath Stages and the Nervous System

2. One Way to Stop Overbreathing: Mouth Tape at Night

3. How to Work with the Root of Emotional Imbalances

4. A Tiny Thought On Why Breathing Helps Everything

You can sign up for the Breath is Life Learning Center here:

https://www.thebreathingdiabetic.com/breath-is-life-learning-center