You can get started with the Breath is Life Learning Center Here:

https://www.thebreathingdiabetic.com/breath-is-life-learning-center

The 4 Thoughts This Week:

1. Four Lessons from 4 Years of Writing this Newsletter

2. When’s the Big Performance?

3. Flip Your Perspective to Understand Long-Term Benefits

4. Growing Grass or Pulling Weeds?

You can read the online version and subscribe to The Breathing 411 Email Newsletter here:

https://www.thebreathingdiabetic.com/blog/4-lessons-inner-calm

Thanks for listening!