Learn More about the Breath is Life Learning Center:

https://www.thebreathingdiabetic.com/breath-is-life-learning-center

Read the text version of this podcast:

https://www.thebreathingdiabetic.com/blog/bibliotherapy-love-relax

This Week’s 4 Thoughts:

1. Reading Can Produce Healing (my new favorite word & therapy)

2. The Relaxation Response for Stress-Related Diseases

3. Breathing as Spiritual Headphones

4. Breathing is Self-Love, a Pre-Requisite for Loving Others

Thank you for listening!