Happy New Year!

Here’s the link to the 23 One-Sentence Breathing Ideas for 2023:

https://www.thebreathingdiabetic.com/blog/23-one-sentence-2023

And if you’d like to read the text version or subscribe to The Breathing 411 email newsletter, you can do that here:

https://www.thebreathingdiabetic.com/blog/30-seconds-wim-hof-wisdom