Learn more about the Breath is Life Learning Center:

https://www.thebreathingdiabetic.com/breath-is-life-learning-center

This Week’s 4 Thoughts:

1. The Famous 10-18% Nasal Breathing and Oxygenation Study

2. Use Your Diaphragm for Less Stress & Better Cognition

3. Exercise Your Rich Inner Core for More Benefits (beyond abs or diaphragm)

4. Equanimity