Learn more about the Breath is Life Learning Center:

https://www.thebreathingdiabetic.com/breath-is-life-learning-center

This week’s 4 thoughts:

1. Neat Science: How to See If Slow Breathing is an Antioxidant

2. Get 90% from 50% (or less): A Few Minutes Go a Long Way

3. Why Breathing Seems Like a Panacea: Part II

4. Three Short Ancient Sentences to Live By