Learn more about the Breath is Life Learning Center here:

https://www.thebreathingdiabetic.com/breath-is-life-learning-center

This week’s 4 thoughts:

1. Study: Prayer and Mantra Lead to ~5.5-6.0 Breaths a Minute

2. The Power of the PNS and How to Nourish It

3. The Healing Power of (different) Breaths

4. Are All Breathing Practices Holotropic?