You can read the text version and sign up for The Breathing 411 Email Newsletter here:

https://www.thebreathingdiabetic.com/blog/wim-ocean-presencing

This week’s thoughts:

1. A Borrowed Rule from Nutrition that Applies to Breathing

2. Breathing for Presencing

3. The Best Prescription for a Long, Good Life (applied to breathing)

4. The Ultimate Value of a Breathing Practice is This