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Yoga Nidra Tracks Mentioned in the Podcast:

8-min (I’ve used this one a ton just because it’s shorter)

15-min (uses Huberman sigh at the beginning)

21-min (I’ve never made it through this one because I fall asleep, lol)

Videos of Dr. Weil Demonstrating the bellows and 4-7-8 breaths:

The Relaxing Breath: This is the infamous 4-7-8 breath. Watch a video demonstration here.

The Stimulating Breath: This is the bellows breath. Watch a video demonstration here.