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Link to the ResBiotic blog post mentioned in this episode:

Ways to Decide if Breathwork Is Right for You

This Week’s 4 Thoughts:

1. Why Breathing Seems Like a Panacea

2. The Four Qualities of Breath We Want to Develop to Feel Better

3. It Only Makes Sense that the Breath is So Profound

4. Knowing Doesn’t Change Your Life; Doing Does