You can read and subscribe to the email version of The Breathing 411 here.
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This Week’s 4 Thoughts:
1. Why All Breathwork Works: The Brain, Lungs, and Speed Dial
2. For Breathing, We Need Emotion and Science, Head and Heart
3. Resonance Breathing for Sleep: A Real-World Example
4. The Best Advice I’ve Read for Our Daily Practice
Additional Links Mentioned This Week: