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This Week’s 4 Thoughts:

1. A More Eloquent Way to Say “Extend Your Exhale”

2. Get More Benefits Out of Your Practice with No Added Effort

Here is the Spotify playlist of ocean sounds I referenced.

3. Slow Breathing is My Favorite, but Here’s Why Most Methods Work

4. One Overarching Goal for Our Breathing

P.S. to Thoughts 2, 3, and 4

These 3 books, Blue Mind, How Healing Works, and Organize Tomorrow Today have significantly changed my life over the past few months. If you’re looking for something to read, I can’t recommend them enough.