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ResBiotic Blog:
How to Easily & Effectively Build Breathing Exercises Into Your Daily Routine
This week’s 4 thoughts:
1. How Breathing Gets You Focused: The Noradrenaline Sweet Spot
2. The Best (and most therapeutic) Form of Mouth Breathing Is…
3. Why Slow Breathing Helps Reduce Blood Pressure
4. My Favorite Breathing Parable